self care sessions
We offer 1- 2hr sessions for you to explore different wellness techniques so that you can test which tools are fitting for you. All the sessions are here to help you tap into your authenticity and assist you into making a step toward living your passion.
Upcoming Sessions
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Breathwork to Access Your Inner Power and Wisdom
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Meditation On Paper
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Visualization Meditation
Monthly Sessions
We offer a 1.5-2h Meditation Circle once a month where you can come and feel grounded to cultivate a sense of connection to yourself. Feeling connected to self will help you to take the next steps in your life and your passion project.
Types of tools we are offering
- Vocal Yoga
- Embodiment & other somatic exercises
- Art Therapy
- Guided Visualization
- Meditation
- Breath work
- Journaling
Get Unstuck & Gain Clarity
Our workshops create space for you to shine a light on the parts of your life where you feel stuck. They also help you find clarity.
We also offer longer programs that help you take action towards the causes that matter most to you, from an aligned place.
